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Korean Ground Beef and Rice
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Loading...A quick and easy meal that can be used for dinner during the week or prepped as lunch bowls. Very tasty!
Ingredients
- 1 pound lean ground beef (90% lean)
- 3 garlic cloves, minced
- ¼ cup packed brown sugar
- ¼ cup reduced-sodium soy sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon pepper
- ¼ teaspoon crushed red pepper flakes (optional)
- 2 cups hot cooked white or brown rice
- sliced green onions and sesame seeds for garnish
Instructions
1
In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
2
In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes, and pepper. Pour over the ground beef and let simmer for another minute or two.
3
Serve over hot rice and garnish with green onions and sesame seeds.
Nutrition
-
622 Calories
-
83.6g Carbohydrates
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101mg Cholesterol
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11.9g Fat
-
3.5g Fiber
-
42.5g Protein
-
3.5g Saturated fat
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613mg Sodium
-
9.1g Sugar
Notes
You can also use brown rice or quiona
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